KI Athletics

The Nor Cal Regionals are coming up in June…please visit http://www.facebook.com/home.php#!/pages/CrossFit-Games-NorCal-Regional/152445991485389 To sign up as a volunteer or to help out in anyway….

Please remember to sign up for our blood drive on May 2nd!!!!! Workout for Tomorrow: 3 cycles of: Front Squat 7 reps Re-Rack then immediately Back Squat 7 reps 7 SHOULD BE A STRUGGLE (Front squat…

PLEASE REMEMBER THAT WE HAVE: 6am, 7am, 11am, 12pm, 3:30, 4:30, 5:30, 6:30, and 7:30pm classes tomorrow…basically if you don’t show up it definitely was not because we didn’t offer that class time….

PLEASE REMEMBER THAT WE HAVE AN 11AM CLASS DAILY. Please also remember to sign up for the blood drive on May 2nd. The ladies ruled the 4:30pm crew today. Jaime would like me to remind you that we…

Schedule for Tomorrow: 9:00am Class 11:00am Open workout BLOOD DRIVE MAY 2ND! Please register early, we can only accommodate about 30 people. If you do not get in this time we will hopefully be…

Awesome work today guys! A few changes to come soon: 11:00am daily starts next week 7:30pm Mon/Wed as mentioned before Mountain View and Santa Clara will both have a Sat class starting next weekend….

Yesterday my post didn’t work…here is some info on the fundraiser for Bryan Stow who was brutally attacked at a Giants Game last week. Truly a sad situation for everyone involved. BBQ Fundraiser…

5 PEOPLE GOT MUSCLE UPS TODAY! Pics to come tomorrow. Austin of Crossfit Milpitas is a huge Giants fan and was actually at the game where Bryan Stow was attacked, below is info about a fundraiser on…

Guys, We’ve been lacking on the Tumblr, but…

We’ve got some new goings on with Crossfit Santa Clara.  Check out the new logo.  More news to come.  Stay tuned.

Big point for this post: The 23 to 1 rule If you don’t know it, here it is. Most people workout for about 1 hour a day….right? That is one hour that you are spending out of your day to improve your…